Blog | Night and Mind

Jul 30, 20233 min read

12 Evidence-based Tips to Sleep Better at Night

Discover 12 evidence-based tips for better sleep supported by scientific research. Improve sleep quality.

Jul 27, 20233 min read

Sleep Hypnosis: Sleep Like a Dream. A step-by-step guide for beginners.

Discover Sleep Hypnosis: Achieve deeper sleep and enhanced well-being. Uncover benefits, principles, and a step-by-step guide for it.

Jul 24, 20232 min read

The Science of Calming Sounds for Mind and Body Relaxation

Calming sounds have long been associated with promoting relaxation and well-being in the mind and body. Scientific research has provided...

Jun 18, 20232 min read

Ultimate Guide to Creating the Best Home Lighting Conditions for a Peaceful Deep Sleep

Discover the ultimate guide to creating the perfect home lighting conditions for a peaceful deep sleep. Boost sleep quality with sleep aid p

Jun 17, 20234 min read

What is ASMR? Why it is so helpful with sleep?

The phenomenon you're referring to is known as Autonomous Sensory Meridian Response (ASMR). ASMR videos often feature individuals...