The trinity of health.
Sleep.
Exercise. Diet.
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How did you sleep tonight?
The single most effective thing we can do to reset our brain and body health each day is to sleep well. Yet often we find it difficult to fall asleep easily.
Take more time to sleep: You experience an inadequate ability to generate sleep despite allowing yourself the adequate opportunity to get sleep. A recent survey of 1500 American adults found that 90 percent of individuals regularly used some form of portable electronic device sixty minutes or less before bedtime.
Poor Sleep Efficiency (Frequent Sleep Interruptions): Do find it hard to maintain your sleep once you are asleep, now and then? There can be numerous trigger that cause sleep difficulties, including psychological, physical, medical and environmental factors (including age.).
Unable to bulld and follow sleep rhythm and routine:
The single most effective thing we can do to reset our brain and body health each day is to sleep well. Yet often we find it difficult to fall asleep easily.
Building anxiety when you lie down
Psychological distress is considered a principal instigator of insomnia. It becomes very difficult to disengage from a pattern of altering, worrisome, ruminative brain activity. You can not transition into sleep mode.
High Noise from surroundings and neighbourhood
External noises creates instability and uncertainty in our sleeping environment, activating and alerting our brain which results in increased heart rate, blood flow and metabolic rate. This brain in this situation finds itself unable to calm down.
Unable to get deep, relaxing and restoring sleep
You wake up not feeling refreshed. This is generally due to a degraded quality of sleep accompanied by brief awakenings which you are not always aware of. This is reflected in shallower, less powerful electrical brainwaves during deep NREM sleep and more fragmented REM sleep. People feel unable to function well during the day, cognitively and/or emotionally.
Mathew Walker
Professor of Neuroscience and Psychology,
University of California
Author of Why we Sleep: The New Science of Sleep and Dreams
Waking up at the same time of day, every day, no matter if it is the week or weekend is a good recommendation for maintaining a stable sleep schedule if you are having difficulty with sleep.
Excerpts from book
Songbird sings lullaby to you.
Fall asleep in just 15-30 mins of use.
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This is what it does. Like nothing else.
Sleep Lullaby
Use melodic repetitive music with simple pitch contours and large pitch ranges to maintain undivided attention and modulation of arousal. This greatly aid to regulate your state and fall asleep in a restful mood with its peaceful hypnotic quality. Lullabies have existed since ancient times. Taking your mind off itself.
Sound Bath
Wash away your mental anxieties, stress, worries or concerns accumulated through out the day by lying down in the exquisite sounds of nature. The gentle immersive sounds fill the room and. the body slowing your heart rate and gently inducing sleep.
Sound Curtain
Just like your rooms curtains which prevent any unwanted external light to interrupt with your sleep. Whitenoise and similar sounds provide a base ambient sound for your room which prevent and absorb any neighbourhood sound to reach you. This provides a well-adjusted, worry-free and peaceful sleeping experience continously for the whole night.
Physical Night-Anchor
Use Songbird as a physical touch, screen-free, disconnected anchor for your nights. With enough use, the act of turning it on, induce a state of relaxation and welcoming sleep. It stays with you on your pillow or your bedside within your reach. And helps you control your impulses to reach out to your phone or tablet.
What do you get?
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Self-generated and sustained.
Healthy, rapid, and sound sleep night after night.
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Higher energy and alertness
Enhanced Sleep Continuity
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Decreased time spent awake at night
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Increased work-rate and faster task completion during day.
We don't have to sell you on sleep. Or do we?
Service and Restore Psychological Health. Recalibrate our emotional brain circuits, enriching our next-day social and psychological capabilities with calm composure.
Dreaming gives a smooth neurochemical bath every night to our mind and psyche. It pacifies painful memories and creates unique memories of infused past, future and the unseen.
Sleep regulates body weight and appetite, thereby providing us the ability to rationally choose our food on nutrition rather than impulsive rashness.
Boost and strengthen your immunity, preventing sickness, keeping away all kind of myriad infection and fighting malignancy.
It looks after body’s metabolic state by calibrating the balance of insulin and circulating glucose in the blood stream.
Enhances ability to learn, memorize and make sound logical decisions and choices. Memory retention benefit of between 20 to 40% being offered by sleep, compared to the same amount of time awake.
Fitness of our cardio-vascular system, lowering blood pressure and keeping our heart strong. Your time to physical exhaustion increases by 10% to 30% when you get eight hours and more of sleep.
"Those sleeping six hours or less are 400 to 500% more likely to suffer cardiac arrests, over a fourteen year period." as per study.
We are in love with the night. And we give it the best possible gift.
Songbird
"The best bridge between despair and hope is a good night's sleep.
E. Joesph Cossman